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SLEEP - what is the big deal?

We all hear that sleep is important right, but why? Having recently finished reading about this, the criticality of it hit me full force, so I felt compelled to share. If I had to call out the top 5 things I learnt, that stopped me in my tracks, they would be: One of the first things to go when you are lacking sleep is self-awareness – so you often don’t even recognise the tiredness (until its too late!) We eat on average, 300 extra (unnecessary) calories a day when tired Turning up to work on a severe lack of sleep is like turning up over the alcohol limit (check out the section on performance) Caffeine has a quarter half-life. Translation: Drinking a cup of coffee at 12 noon means a quar

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