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How to adopt a more optimistic outlook in a few simple steps

Can smiling really help your wound heal faster? Martin Seligman is a huge positive psychology guru and I was first introduced to his work when his book “Flourish” appeared on the reading list for my coach training, then again when a friend was studying the impact of optimism in project management. It is certainly fair to say that he has some pretty interesting and useful things to say. So, at the chance of meeting him, I jumped. OK, so it was online, and there were a few thousand others with us, but hey, I saw him, “drank tea with him”, and heard his new puppy dog! I have summarised the key points I picked up and they largely fall into these categories: Research and musings (a great deal e

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